Category Archives: Exercise

Dawn Gregson Does Not Give Up! If you crossfit you know we are in the season with regionals upon us and the games ahead in July. I read a lot of stories about athletes striving to get to Culver City … Continue reading

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Happy Man

Meet ‘Slomo,’ a man who has found his happy place. I really enjoyed watching this video. Video Cheers, Jane

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Bob, Me and Exercise Makes 3

I realized today that I have worked for 12 days straight.  I figure I can take Saturday completely off. Phew!!! When I keep myself this busy I still make time to exercise.  I have found it keeps me sane and … Continue reading

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Crossfit and the Entrepenuer

A Crossfitter and an entrepeneur walked into a bar . . . . You know how that goes.  Where the principle characters in this age-old joke seem to come from different walks of life but they all and we all … Continue reading

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