Relax And Breath

This is perfect for me! I already do my Mini Medis but I like the added focus on relaxing the jaw and shoulders. Stress is carried in all parts of our bodies and just paying attention to a specific area can turn it around.

Let me know if you try this. 



About Jane Told Me

Busy bee like you. Two businesses and 3 kids. Still taking time to learn and share my experiences with you!
This entry was posted in Life, Lifestyle, meditation, stress relief, Uncategorized. Bookmark the permalink.

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